Is a Spring Mattress Good for You?

A spring mattress can be good for you, but whether it’s the right choice depends on your body type, sleep style, and personal preferences. Here are the key points to consider:

Benefits of a Spring Mattress

• Good Support: Spring mattresses offer firm support and help keep your spine aligned, which can be beneficial for people with back pain.

• Breathability: The coil structure allows better airflow compared to foam, helping hot sleepers stay cooler at night.

• Bounce & Responsiveness: They provide a more “springy” feel, making it easier to move around or change sleeping positions.

• Durability: High-quality spring mattresses, especially pocketed coil types, can last many years without sagging.

Possible Downsides

• Pressure Points: Traditional innerspring designs may not contour as closely to your body as memory foam, which can cause pressure on shoulders or hips for side sleepers.

• Motion Transfer: Cheaper spring mattresses may transfer movement easily, so if you share a bed, your partner’s movements might disturb your sleep.

• Noise: Over time, springs can become noisy with use.

Who Might Benefit Most

• People who prefer a firmer, more supportive mattress.

• Hot sleepers who want better temperature regulation.

• Stomach and back sleepers who need spine support.

• Couples who choose pocket spring mattresses (better motion isolation).

In short, a spring mattress is good for you if you need strong support, prefer a cooler sleep surface, and like a bouncier feel. But if you want deep contouring and pressure relief, memory foam or hybrid options might be better.